There are some clever ways to treat them like hrt patches for hot flashes, but they relentlessly plague the average menopausal woman.
EMBER BRACELET FOR HOT FLASHES SKIN
Blood rushes to the skin – usually the chest, neck and face – to cool, ironically making you feel overheated indeed. We want you to get the rest you need and want, so we’d like to introduce you to a couple of innovations that are tackling those precise issues and helping women sleep.* Hot flashes and night sweatsĪ hot flash (or its nocturnal sibling, the night sweat) is the brain telling the body (incorrectly, usually) that it’s overheating and needs to dump some heat immediately. There are two main reasons we hear from our community of women that they’re not sleeping well: night sweats and anxiety. Poor sleep could actually be a contributor to Alzheimer’s disease.Īnd yet, in midlife and menopause, sleep can be increasingly difficult to get. Without getting proper sleep, our brains start to lose function, we’re more vulnerable to obesity, diabetes, heart disease, dementia, and stroke. We all know sleep is critical for our health. Not only do hormonal changes conspire to keep us awake with menopause night sweats, debilitating anxiety, restless leg syndrome, itching all over your body, flaring cortisol, and insomnia, but our lives have us on high alert, worrying about teenage kids, elderly parents, looming retirement, work responsibilities, and our own health. But getting it is surprisingly difficult.īut midlife is a terrible time for sleep, for many of us. We know sleep’s power to make our lives significantly better, physically, mentally, and emotionally. It is the Holy Grail for midlife: restorative, refreshing, rejuvenating, elusive, mystical, and talked about with reverence and desire.
0 kommentar(er)
